Homemade beans on toast

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 2

Recommended by

This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast.

This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.


By Lorraine Pascale
From The Hairy Bikers and Lorraine Pascale: Cooking the Nation's Favourite Food

Ingredients

  • 100g/3½oz cooking chorizo, diced
  • 200g/7oz tinned chickpeas, drained and rinsed
  • 200g/7oz tinned chopped tomatoes
  • 1 tbsp chopped fresh thyme leaves
  • salt and freshly ground black pepper

To serve

  • 2 slices toast
  • 1 tbsp chopped fresh parsley leaves

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