Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Serves
Serves 4
The strong flavour of mullet is counterbalanced with a punchy, citrus marinade. Served alongside crispy okra fritters and plantain, this is a perfect meal for the summer.
By Frederick ForsterIngredients
For the fritters
- 40g/1½oz fresh okra, sliced
- 10g/⅓oz red onion, finely chopped
- 25g/1oz frozen peas, chopped
- 1 tbsp roughly chopped flatleaf parsley
- pinch chopped garlic
- pinch ground cumin
- 40g/1½oz plain flour, sieved
- ¼ tsp baking powder
- 1 egg, beaten
- 30ml/1fl oz whole milk
- 30g/1oz crème fraiche
- vegetable oil, for shallow frying
For the marinated red mullet
- 100ml/3½fl oz vegetable oil
- 100ml/3½fl oz olive oil
- 3 lemons, juice only
- 1 orange, juice only
- pinch sugar
- ¼ tsp coriander seeds, crushed
- 30g/1oz carrots, peeled and thinly sliced
- 4 small red mullet fillets, scaled and pin-boned
- pinch saffron strands
- salt and freshly ground black pepper
For the plantain
- 1 green or yellow plantain, peeled and sliced
- vegetable oil, for deep-frying
To serve
- 40g/1½oz micro coriander
- 40g/1½oz micro red basil
- 40g/1½oz baby watercress
- 40g/1½oz nasturtium leaves
- 40g/1½oz nasturtium flowers
- 20g/¾oz okra, thinly sliced
- ¼ red chilli (optional)
- ¼ green chilli (optional)
- 2 tbsp olive oil
- 1 lemon, cut into wedges
- 150g/5½oz Greek-style yoghurt
- 1 tbsp plain yoghurt (optional)
- 1 lemon, cut into wedges
Method
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Preheat the oven to 190C/170C Fan/Gas 5.
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To make the fritters, mix together the okra, red onion, peas, parsley, garlic and cumin. Add the flour and baking powder and mix in well. Add the egg, milk and crème fraiche and season.
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Heat the oil in a large pan and fry tablespoons of the batter (you may need to do this in batches). Once golden-brown on both sides, remove from the pan and drain on a kitchen paper. Finish in the oven for 3–4 minutes.
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Mix together the two oils, lemon juice, orange juice, sugar, coriander seeds and a little seasoning. Add the carrots and stir well.
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Place in a small pan over a medium heat and warm though to infuse. Set aside to cool.
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Cut the mullet fillets in half and rub with a little saffron and salt. Heat the oil in a frying pan and fry the fillets skin-side down for 5 minutes until the skin is crisp and golden-brown. Turn over and cook only for a few seconds.(The fish should be slightly undercooked.).
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Drain the fillets on kitchen paper and then place flesh-side down into the cooled marinating liquid for 5 minutes.
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Meanwhile, fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the oil. Heat to 180C (a cube of bread should turn brown in one minute when dropped in.) CAUTION: Hot oil can be dangerous. Do not leave unattended.. Deep-fry the plantain for 2–minutes until golden-brown on the outside and soft on the inside. Drain on kitchen paper and season with a little salt.
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Once the fish has cooled, mix with the herbs, flowers, okra and chilli, if using. Allow to sit for one minute.
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To serve, place the fritters on a serving plate. Drizzle with the olive oil and the Greek-style yoghurt. Put the marinated fish alongside with the fried plantain, plain yoghurt, if using, and lemon wedges.
