Saturday Kitchen Recipes 29 Apr 2017

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SATURDAY KITCHEN RECIPES from this weeks show

ESSENTIALS  you didn’t know you needed

Sistema Microwave Rice Steamer, 2.6 L - Red/Clear
£9.50
£7.99
(as of 07/11/2017 07:46 UTC - Details)

BETTER YOU eat, look, feel and be better in 2017

Whatever’s motivating you to seek change, you’ll be feeling proud of how you look and feel in no time. What’s more, you’ll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature

Option B: Facing Adversity, Building Resilience, and Finding Joy
£16.99
£6.69
(as of 07/11/2017 07:46 UTC - Details)
We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity

How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
£5.99
Too low to display.
(as of 07/11/2017 07:46 UTC - Details)
Strips away the fad diets, superfood fixations to give you a straight-talking scientist’s guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them
Sets the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood
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