Saturday Kitchen Recipes from the latest show
Treat Yourself this Weekend
No matter how busy you are, you’ll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.
The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.
‘The healthy recipes that helped Jamie lose two stone’ Sunday Times
More Recipes from your favourite chef
Serve Chorizo with Juicy Grilled Peppers, make Sautéed Artichokes with Cockles and Iberico ham, grill squid to accompany Saffron Baby Potatoes and Toasted Almonds, wow your guests with a Manchego Ice Cream.
Let your oven do the work as James Martin, host of Saturday Kitchen, shows how cooking slowly is the perfect way to draw out flavours and textures, enabling you to produce mouthwatering dishes with minimum effort.
Tony and Cyrus add their own spicy twist to our most classic and best-loved dishes. Try jazzing up a Sunday roast chicken with honey and ginger or adding a cumin and coriander kick to a shepherd’s pie.
Fresh and zingy, exciting and exotic, but also satisfyingly homely and hearty. A wonderful melting pot of flavours: traditional Coconut Chicken Rundown sits alongside Red Bean and Spinach Mac ‘n’ Cheese and Baked Eggs Creole.