Broccoli and Stilton Soup – James Martin Easy Recipe

James Martin Broccoli and Stilton Soup blends the earthy aroma of broccoli with the creamy, tangy richness of Stilton cheese. Each spoonful delivers a warming, luxurious experience that transforms humble ingredients into a comforting classic.

By James Martin
From Saturday Kitchen

James’ broccoli and stilton soup achieves a Nutri-Score of B, reflecting its well-balanced nutritional profile. The soup provides a good source of fibre, protein, and essential vitamins, while keeping saturated fat and salt at moderate levels thanks to the use of broccoli and milk alongside the distinctive Stilton cheese.

Ingredients

• Broccoli (weighed after trimming away most but not all of the large stalks): 600 g
• Butter: 2 tbsp
• Shallots (peeled and finely chopped): 2
• Dry Sherry (totally optional): 1 tbsp
• Chicken stock or vegetable stock:  800ml – 1L
• Half and half (mix whole milk with cream): 250 ml
• Stilton or other blue cheese: 200 grams)

Garnish:

• Broccoli floret crumbles
• Blue cheese crumbles
• Ground nutmeg or black pepper

Method

1. Cut the broccoli florets and stems into bite-sized pieces, and set them aside separately.
2. Saute the shallots in melted butter over medium heat for a few minutes until they are tender.
3. Add the finely chopped broccoli stalks. If you’re using sherry, now is the time to add it.
4. Bring the chicken stock to a low simmer and add it. The stalks only need a few minutes of gentle cooking time to become soft.
5. When the water returns to a boil, add the broccoli florets and reduce the heat to a simmer. Keep the broccoli covered and simmer until it is fork-tender. You can check by using the knife’s tip or tasting it frequently.
6. After the soup has cooled a bit, puree it in a large food processor or blender in stages. You can adjust the consistency by blending it longer—whether you want it completely smooth or prefer some texture. Remember that pureeing hot liquids can be dangerous, so always close the lid tightly.
7. Clean the saucepan, then return the pureed soup to it.
8. Combine shredded cheese and half-and-half, stirring well. Reheat the soup over medium heat and allow the cheese to melt. If desired, add salt after a taste test.
9. Garnish with cheese crumbles and/or broccoli flowers and serve immediately. For an extra touch, add a dash of freshly grated nutmeg and black pepper.

Additional Notes

• You can use either fresh or frozen vegetables for convenience.
• Choose vegetable stock for a vegetarian version or chicken stock for extra depth.
• Store in the fridge for up to 3 days or freeze in portions for up to 3 months.
• For a hands-off approach, cook in a slow cooker: combine vegetables and stock, cook on HIGH for 3–4 hours or LOW for 5–6 hours, then add milk and cheese and blend.

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What can you serve with this

1. Chunky bread – Perfect for dipping and soaking up every drop of the soup’s creamy goodness.
2. Cheese toasties – The extra cheese and crisp bread add a satisfying crunch and flavour contrast.
3. Simple green salad – A fresh, crisp salad balances the soup’s richness and adds a refreshing bite.
4. Seeded crackers – These offer a crunchy texture and nutty flavour that pairs well with the soup’s creamy base.

Nutri-score Health Check

This recipe achieves a Nutri-Score of B, reflecting its well-balanced nutritional profile. The score has been automatically calculated from the ingredients in the recipe and is only a guide.

Positive Factors

• Broccoli is high in fibre, vitamin C, and antioxidants, supporting immune health and digestion.
• Milk and Stilton cheese provide protein and calcium, essential for bone health.
• Onion and garlic add micronutrients and beneficial plant compounds.

Negative Factors

• Stilton cheese contributes saturated fat and sodium, which should be enjoyed in moderation.
• Stock can be high in salt, so opt for a reduced-salt version if possible.

Overall, the soup is nutrient-rich and provides a satisfying, hearty meal, especially when balanced with wholegrain bread or a green salad. Enjoy as part of a varied diet for the best health benefits.