less than 30 mins
1 to 2 hours
Serves 40
Hairy Bikers recipes
From Hairy Bikers' Meals on Wheels
Ingredients
- 375g/13oz unsalted butter
- 375g/13oz plain flour
- 3 litres/5¼ pints whole milk
- large bunch fresh curly parsley, finely chopped
- sea salt and freshly ground black pepper
- 6kg/13lb ling fillets, skin on
Method
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Preheat the oven to 200C/400F/Gas 6.
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The make the parsley sauce, melt the butter in a large saucepan. Add the flour, cook for 2-3 minutes then slowly add the milk to the pan, whisking continually, until you have a thick white sauce.
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Add the parsley and cook for a further five minutes. Season with salt and freshly ground black pepper.
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Meanwhile, place the fish on large baking trays lined with greaseproof paper. Season with salt and freshly ground black pepper and put in the oven for 7-10 minutes or until the fish is cooked through. (You may have to do this in batches.)
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To serve, place the fish on the plate and pour over the parsley sauce.