Jerusalem artichokes with honey and saffron dressing

An elegant dish of nutty Jerusalem artichokes with creamy burrata and a saffron-infused sweet honey dressing. This recipe offers a perfect balance of earthy, nutty, and tangy notes.

Preparation time
less than 30 mins

Cooking time
10 to 30 mins

Serves
Serves 2

Dietary
Vegetarian

Matt Tebbutt recipeBy Matt Tebbutt
From Saturday Kitchen

 


This artichoke recipe is relatively healthy, featuring nutritious ingredients like Jerusalem artichokes, walnuts, and olive oil. The burrata adds richness, while the light dressing enhances flavours without excessive calories.


Equipment


Ingredients

For the dressing:

  • Olive oil: 3 tbsp
  • Runny honey: ½ tsp
  • Saffron: pinch
  • Moscatel vinegar: 2 tbsp
  • Lemon: 1, juice only
  • Salt and freshly ground black pepper: to taste

For the artichokes:

  • Olive oil: 2 tbsp
  • Jerusalem artichokes: 8–10, peeled and cut into 1–2cm/½in–¾in pieces
  • Garlic clove: 1, crushed
  • Walnuts: 50g/1¾oz, toasted and chopped
  • Fresh flatleaf parsley: 2 tbsp, chopped
  • Burrata: 1 whole, drained
  • Freshly ground black pepper: to taste

Method

Prepare the dressing

  • Mix all dressing ingredients in a bowl.
  • Season with salt and pepper.
  • Set aside for flavours to meld.

Cook the artichokes

  • Heat olive oil in a frying pan.
  • Fry Jerusalem artichokes until browned and softened.
  • Add garlic, walnuts, and parsley to the pan.
  • Toss ingredients together.
  • Season generously with black pepper.

Assemble the dish

  • Place whole burrata on a serving plate.
  • Top with the artichoke mixture.
  • Drizzle the prepared dressing over the dish.
  • Serve immediately while the artichokes are warm and the burrata is cool.

Suggested Wine Pairing

Majestic: Definition Gavi
This crisp Italian white wine complements the artichoke’s delicate flavour. Its citrus notes and mineral undertones pair well with the creamy burrata and nutty artichokes, while its acidity balances the rich elements of the dish.

Tesco: Tesco Finest Picpoul de Pinet
A zesty and refreshing white that stands up to the artichoke’s unique taste. Its bright acidity cuts through the creaminess of the burrata, while its subtle floral notes enhance the dish’s overall flavour profile.

Sainsbury’s: Taste the Difference Albarino
This Spanish white offers crisp apple and stone fruit flavours that complement the artichoke’s earthy notes. Its vibrant acidity and mineral finish pair beautifully with the creamy burrata and nutty walnuts in the dish.


What can you serve with this

  1. Crusty bread: Ideal for soaking up the delicious dressing and creamy burrata.
  2. Prosciutto: The saltiness of cured ham complements the artichoke’s earthy flavour.
  3. Grilled vegetables: Enhance the dish with additional roasted or grilled vegetables like bell peppers or zucchini.
  4. Mixed green salad: A light, crisp salad balances the richness of the artichoke and burrata.
  5. Roasted chicken: For a heartier meal, pair with simple roasted chicken to let the artichoke flavours shine.

Nutri-score Health Check

This artichoke recipe receives a Nutri-Score of B, indicating it is a well-balanced and relatively healthy dish. The score is based on the following factors:

  • High vegetable content from Jerusalem artichokes, providing fibre and nutrients
  • Healthy fats from olive oil and walnuts
  • Moderate protein from burrata cheese
  • Limited added sugars (only a small amount of honey in the dressing)
  • Balanced use of salt

The score has been automatically calculated from the ingredients in the recipe and is only a guide. While this dish is nutritious, it’s worth noting that burrata is high in fat, so portion control is advisable for those watching their calorie intake.

Recipe FAQ

  • What are Jerusalem artichokes?
    Jerusalem artichokes, also known as sunchokes, are tubers with a nutty, sweet flavour. They’re not related to globe artichokes.
  • Can I use globe artichokes instead of Jerusalem artichokes?
    While possible, it would significantly change the dish. Globe artichokes have a different texture and preparation method.
  • What can I substitute for burrata?
    Fresh mozzarella or a soft goat cheese can be used as alternatives, though they will alter the dish’s creaminess and flavour.
  • Is there a non-alcoholic substitute for moscatel vinegar?
    Apple cider vinegar or white wine vinegar with a touch of honey can be used as a substitute.
  • How do I store leftover Jerusalem artichokes?
    Store uncooked Jerusalem artichokes in a cool, dark place or the refrigerator for up to two weeks.
  • Can this dish be prepared in advance?
    The dressing and artichoke mixture can be prepared ahead, but assemble the dish just before serving for the best texture and temperature contrast.
  • What’s the best way to peel Jerusalem artichokes?
    Use a vegetable peeler or small knife, and place peeled artichokes in lemon water to prevent browning.
  • Can I make this dish vegan?
    Yes, omit the burrata and honey, and consider adding a vegan cheese alternative or extra nuts for richness.
  • How do I toast walnuts?
    Toast walnuts in a dry pan over medium heat, stirring frequently, until fragrant and lightly browned.
  • Can I use dried parsley instead of fresh?
    Fresh parsley is preferred for its bright flavour, but if using dried, use 1/3 the amount called for in the recipe.

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