Preparation time
less than 30 mins
less than 30 mins
Cooking time
10 to 30 mins
10 to 30 mins
Serves
4
4
By Rick Stein
From Taste of the Sea
Ingredients
- 50g/12oz potatoes
- 25ml/1fl oz
vegetable oil - ½ tsp
mustard seeds - a good pinch of
turmeric - 100g/4oz
onion, finely chopped - 100g/4oz
tomato, peeled and chopped - 1 tsp
coriander, roughly chopped - 450g/1lb
whiting fillet, skin on - melted
butter, for brushing - salt and freshly ground
black pepper - 1
lemon, sliced to serve
Method
-
Peel the potatoes and cut them into 1cm/½in dice then boil in salted water. Heat the vegetable oil in a pan and fry the mustard seeds, turmeric and onions until the onions have softened. Drain the potatoes and add to the pan. Season and continue to cook gently. Add the tomato and simmer for a further minute, then add the chopped coriander.
-
preheat the grill until hot. Brush the fillets with a little melted butter and season. Grill for 4-5 minutes then serve with the bhaji and slices of lemon.