Iced tutti frutti parfait

Guilt-free indulgence this iced tutti frutti parfait blends juicy strawberry, zingy lime, creamy kefir yoghurt and fragrant rosewater in a refreshing, layered treat perfect for warm days or playful afternoons.

This iced tutti frutti parfait earns a Nutri-Score of A, thanks to its fresh fruit content, natural yoghurt or kefir, and minimal added sugars. Low in fat and high in fibre and vitamin C, it makes a wholesome and energising snack or dessert option.

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Ingredients

• frozen strawberries 200g, semi-defrosted
• maple syrup 2 tbsp
• kiwi fruit 1, peeled and cut into bite-size chunks
• tinned pineapple chunks 150g, in juice
• chia seeds 1 tsp
• lime juice of 1
• rosewater 2 tsp
• crushed ice 6 tbsp
• soured cream or kefir yoghurt 300g
• chopped pistachios 2 tbsp

Method

1. Place the semi-defrosted strawberries into a large mixing bowl. Pour over the maple syrup and mash using a potato masher until the berries release their juice.
2. Add the kiwi, pineapple, chia seeds, lime juice, and rosewater. Continue to mash gently until the fruit breaks down slightly and combines into a syrupy mixture.
3. Begin assembling the parfait by layering a spoonful of the fruit mixture in the base of each glass. Add a layer of crushed ice, followed by a spoonful of soured cream or kefir yoghurt.
4. Repeat the layering process twice more, creating three layers of fruit, ice, and cream in total.
5. Finish with a sprinkling of chopped pistachios on top and serve immediately to enjoy the icy freshness.

Nutri-score Health Check

This dish receives a Nutri-Score of A, making it one of the healthiest sweet treats you can prepare. The score has been automatically calculated from the ingredients in the recipe and is only a guide.

Positive Factors

• Frozen strawberries, kiwi, and pineapple provide a natural source of fibre, vitamin C and antioxidants.
• Kefir yoghurt is rich in probiotics and protein, supporting gut health and digestion.
• Chia seeds add omega-3 fatty acids and additional fibre.

Negative Factors

• Maple syrup, while more natural than refined sugar, contributes to the overall sugar content and should be enjoyed in moderation.
• Soured cream, if used instead of kefir, adds more saturated fat, though in a small quantity.

Overall, this tutti frutti dessert balances fresh ingredients and light dairy for a guilt-free indulgence.

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