Beetroot taco

Vibrant beetroot tacos bring a pop of colour and a burst of flavour to your plate. With homemade beetroot hummus, pickled red onions, and fresh toppings, they are both nutritious and satisfying.

Matt Tebbutt recipe

Preparation time
1-2 hours

Cooking time
10 to 30 mins

Serves
Serves 6

Dietary
Vegetarian

Richard Bainbridge - saturday kitchenBy Richard Bainbridge
From Saturday Kitchen


 

Nutri-ScoreThis dish is well-balanced and rich in nutrients, providing a combination of healthy fats, fibre, and vitamins while being low in saturated fats. (Nutri-Score)


Equipment


Ingredients

For the taco

  • Taco flour: 35g/1¼oz
  • Plain flour: 30g/1oz, plus extra for dusting
  • Baking powder: ½ tsp
  • Coconut oil: 16g/½oz
  • Beetroot juice: 60g/2¼oz

For the beetroot hummus

  • Steamed beetroot: 75g/2⅔oz
  • Chickpeas: 60g/2¼oz, drained
  • Paprika: Pinch
  • Ground cumin: Pinch
  • Caraway seeds: Pinch
  • Tahini: ½ tsp
  • Olive oil: 50g/1¾oz
  • Salt: ½ tsp
  • Lemon juice: ½ lemon
  • Beetroot powder (optional): 25g/1oz
  • Salt and black pepper: To taste

For the pickled red onions

  • Red onion: 1, thinly sliced
  • Cider or white wine vinegar: 100ml/3½fl oz
  • Caster sugar: 100g/3½oz
  • Boiling water: Enough to cover the onions

To serve

  • Steamed beetroot: Finely diced
  • Feta cheese: Diced
  • Pumpkin seeds: To taste
  • Small salad leaves: To taste

Method

Prepare the taco dough

  • Mix the taco flour, plain flour, baking powder, and coconut oil in a large bowl.
  • Gradually add beetroot juice to form a tacky dough.
  • Divide the dough into 20g/¾oz portions and roll into balls. Rest for 30 minutes.

Shape and cook the tacos

  • Use a taco press or rolling pin to flatten dough balls into taco shapes.
  • Heat a frying pan over medium heat and cook each taco for 2 minutes on each side.
  • Wrap cooked tacos in a tea towel to keep warm.

Prepare the beetroot hummus

  • Blend beetroot, chickpeas, paprika, cumin, caraway seeds, tahini, olive oil, salt, and lemon juice in a food processor.
  • Adjust seasoning and store in an airtight container.

Pickle the red onions

  • Pour boiling water over onion slices and let cool to remove harshness.
  • Heat vinegar, sugar, and water until boiling. Pour over the drained onions.
  • Store cooled onions in a sterilized jar for up to 3 months.

Assemble the tacos

  • Spread beetroot hummus on each taco.
  • Add diced beetroot, feta, pickled onions, pumpkin seeds, and salad leaves.

Suggested Wine Pairing

Majestic: Featherweight Pinot Noir
This light and fruity red complements the earthy beetroot and tangy pickled onions perfectly.

Tesco: Finest Picpoul de Pinet
This crisp white wine adds a refreshing balance to the creamy hummus and rich feta.

Sainsbury’s: Taste the Difference Grenache Rosé
Its floral and berry notes enhance the vibrant flavours of the dish.


What can you serve with this

  1. Fresh guacamole: Adds creaminess and complements the tangy flavors.
  2. Crispy tortilla chips: A crunchy contrast to the soft tacos.
  3. Sweet potato fries: Their sweetness balances the savory elements.

Nutri-score Health Check

This dish is rated B: Well balanced. The inclusion of beetroot, hummus, and fresh vegetables ensures a good intake of fibre, vitamins, and healthy fats. The Nutri-Score has been automatically calculated and serves as a guide based on the recipe ingredients.


Recipe FAQ

  • Can I use store-bought tortillas? Yes, but homemade ones add a fresh, personalized touch.
  • How long can I store the hummus? Store in an airtight container for up to 5 days.
  • Can I skip the beetroot powder? Yes, it’s optional and enhances color and flavor.
  • What other cheese can I use? Try goat cheese or ricotta for a similar tangy taste.
  • Is there a substitute for pickled onions? Use thinly sliced fresh red onions for a milder taste.
  • Can I make the tacos gluten-free? Substitute taco and plain flour with a gluten-free mix.
  • What other toppings work well? Add avocado slices or roasted chickpeas for variety.
  • Can I use canned beetroot? Yes, but ensure it is unsweetened for best results.

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