The warmth of Nadyia’s carrot soup with tender cod fillets, creating a comforting meal that is both delicious and easy to prepare.
Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Serves
Serves 4
By Nadiya Hussain
From Saturday Kitchen
The recipe is rich in protein from the cod and the carrot soup adds vitamins and minerals, making it a well-balanced choice. The inclusion of fresh spring onions and coriander enhances the nutritional profile
Equipment
£15.99 (£2.66 / count) (available from £15.99 (£2.66 / count))
Ingredients
- Carrot soup – ½ portion
- Cod fillets – 2 (285g/10¼oz each), cut into chunks
- Oil – 2 tsp, plus extra for frying
- Salt – sprinkle
- Chilli powder – ½ tsp
- Spring onions – 4, trimmed and sliced into long thin 5cm/2inch strips
- Fresh coriander leaves – chopped, to garnish
- White rice – freshly cooked, to serve
Method
Prepare the Soup
- Place the carrot soup in a saucepan over medium heat.
- Allow it to bubble and reduce while you prepare the cod.
Prepare the Cod
- In a bowl, combine the cod chunks with oil, salt, and chilli powder.
- Add the spring onions and mix until the fish and vegetables are evenly coated.
Cook the Cod and Spring Onions
- Heat some oil in a non-stick frying pan over medium heat.
- Cook the cod chunks and spring onions in batches, ensuring the pan is not overcrowded, until golden.
Combine and Cook
- Add the cooked cod and spring onions to the reduced carrot soup.
- Carefully mix and cover, cooking for 20 minutes.
- As the curry cooks, the cod will flake, which is desired.
Serve
- Serve the cod in bowls, garnished with chopped coriander.
- Accompany with freshly cooked white rice.
Nutri-score Health Check
The Nutri-Score for this recipe is rated as A, indicating it is a healthy choice. This assessment considers the balance of nutrients, including high protein content from the cod and beneficial vitamins from the carrot soup. The score is based on the ingredients and serves as a general guide for nutritional quality.
Recipe FAQ
- Can I use frozen cod fillets? Yes, frozen cod fillets can be used. Just ensure they are fully thawed before cooking for even results.
- What can I substitute for carrot soup? You can use butternut squash soup or any mild vegetable soup as a substitute for carrot soup.
- How can I make this dish spicier? Increase the amount of chilli powder or add fresh chopped chilli peppers to the cod mixture for extra heat.
- Is there a vegetarian alternative for this recipe? Yes, you can replace the cod with tofu or chickpeas, and use vegetable soup instead of carrot soup.
- How long can leftovers be stored in the fridge? Leftovers can be stored in an airtight container in the fridge for up to 2 days.
- Can I add other vegetables to the dish? Absolutely! Feel free to add vegetables like bell peppers, peas, or spinach for added nutrition and flavor.
- What type of rice pairs well with this recipe? Jasmine or basmati rice works beautifully, but any type of rice will complement the dish.
- Can I prepare the soup from scratch? Yes, you can make a homemade carrot soup using fresh carrots, onion, garlic, and vegetable stock for a more personalized touch.
- How do I know when the cod is fully cooked? Cod is fully cooked when it flakes easily with a fork and turns opaque throughout.
- Can I use a different type of fish? Yes, you can substitute cod with other firm white fish like haddock or tilapia, or even salmon for a richer flavor.
