Frozen feta with crispy black pudding and berries

A unique dish of crispy black pudding with sweet berries and tangy feta. The contrasting flavours and textures create an intriguing and delicious appetizer or light meal.

By Niklas Ekstedt
From Saturday Kitchen

This recipe has a complex nutritional profile. While it contains beneficial antioxidants from berries, the black pudding and feta contribute to high saturated fat and sodium content. The sugar adds empty calories, resulting in a less favorable nutritional balance. (nutri-score)

Equipment

• Small bowl
• Frying pan
• Kitchen paper
• Grater
• Serving plate

Ingredients

• Feta cheese: 100g/3½oz, frozen for at least 2 hours
• Fresh blackberries: 140g/5oz
• Fresh lingonberries: 140g/5oz (or lingonberry jam as an alternative)
• Caster sugar: 1 tbsp
• Butter or oil: 1 tbsp (for frying)
• Black pudding: 150g/5½oz, thickly sliced

Method

Prepare the Ingredients

• Place the feta in the freezer at least 2 hours before serving.
• Combine blackberries and lingonberries with sugar in a small bowl.
• Toss gently and let sit for a few minutes to release juices.

Cook the Black Pudding

• Heat a frying pan over medium heat and add butter or oil.
• Cook black pudding slices until crispy, about 2-3 minutes per side.
• Remove and drain on kitchen paper.

Assemble the Dish

• Arrange crispy black pudding slices on a serving plate.
• Spoon sugar-coated berries over the black pudding.
• Grate frozen feta finely over the entire dish.

Nutri-score Health Check

Nutri-Score: D (Less healthy)

This recipe receives a Nutri-Score of D, indicating it is less healthy. The score is based on the following factors:

• Positive components: The berries provide vitamins, minerals, and antioxidants.
• Negative components: Black pudding is high in saturated fat and sodium. Feta cheese also contributes to fat and sodium content.
• Sugar content: The added sugar in the berry mixture increases the calorie content without nutritional benefit.
• Protein content: The dish provides a moderate amount of protein from the black pudding and feta.
• Portion size: The relatively small portion size somewhat mitigates the impact of the less healthy ingredients.

This score has been automatically calculated from the ingredients in the recipe and is only a guide. Individual portion sizes and overall diet should be considered for a comprehensive nutritional assessment.

Recipe FAQ

• Can I use other types of berries? Yes, you can experiment with different berries like raspberries or blueberries.
• What can I substitute for black pudding? You could try other sausages or even grilled halloumi for a vegetarian option.
• Is there a non-dairy alternative to feta? You could use a firm vegan cheese or omit it altogether.
• How long can I keep the feta in the freezer? For this recipe, 2-3 hours is sufficient. Don’t freeze it for too long as it may affect the texture.
• Can I prepare this dish in advance? It’s best served immediately after assembly for optimal texture and temperature contrast.
• What can I serve with this dish? It works well as an appetizer or could be paired with a light salad for a more substantial meal.
• Is lingonberry jam a good substitute for fresh lingonberries? Yes, it’s a common substitute and will provide a similar flavor profile.
• Can I reduce the sugar content? You can reduce or omit the sugar if you prefer a less sweet dish.