Sticky soy salmon and crispy rice

Ideal for Summer. The caramelised salmon, crunchy rice, and zesty pineapple salsa create a perfect harmony of textures and tastes.

Tower T17088 Vortx 9L Dual Basket Air Fryer with Smart Finish, 2600W, Black

£102.99   £139.99

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Ingredients

For the salmon:

• salmon fillets 4 (approximately 600g/1lb 5oz in total), skin removed and cut into chunks
• sesame oil 1 tbsp, plus extra for frying
• cornflour 1 tbsp
• garlic cloves 2, grated
• light soy sauce 2 tbsp
• oyster sauce 2 tbsp
• Shaoxing rice wine 1 tbsp
• caster sugar 1 tsp
• sesame seeds:: 1 tbsp, toasted

For the crispy rice:

• unsalted butter:: 20g/¾oz
• sesame oil 2 tbsp
• garlic cloves 2, very finely chopped
• fresh root ginger 2.5cm/1in piece, peeled and very finely chopped
• spring onions 3, finely sliced, plus extra to garnish
• leftover cooked rice 450g/1lb

For the pineapple salsa:

• pineapple 150g/5½oz, skin removed, cored and finely chopped
• red onion 1, finely chopped
• jalapeño chilli 1, finely chopped
• fresh coriander leaves, handful, chopped
• lime zest and juice, from 1 lime
• salt:: pinch

Method

The Salmon:

1. Add the salmon chunks to a large bowl. Season with sea salt and black pepper.
2. Toss the salmon with sesame oil and cornflour until evenly coated.
3. If using an air fryer, cook the salmon at 180°C for 8 minutes until cooked through and slightly crispy.
4. If using an oven, preheat to 200C/180C Fan/Gas 6. Line a baking tray with greaseproof paper. Place the seasoned salmon on the tray and bake for 8–10 minutes. Set aside.

The Crispy Rice:

1. Melt butter with sesame oil in a large non-stick frying pan over medium-high heat.
2. Add garlic, ginger, and spring onions. Cook for 2–3 minutes until softened and aromatic.
3. Add the cooked rice to the pan. Break up any clumps with a spatula and stir to coat the rice in the buttery aromatics.
4. Press the rice firmly into an even layer in the pan. Cook until deeply browned underneath.
5. Place a plate over the pan and carefully flip the rice onto it. Set aside and keep warm.

The Pineapple Salsa:

1. Add pineapple, red onion, jalapeño, and coriander to a mixing bowl.
2. Season with a pinch of salt. Add lime zest and juice. Stir well to combine and set aside.

The Sticky Sauce:

1. Heat a drizzle of sesame oil in a small frying pan over medium heat.
2. Add grated garlic and cook for 30 seconds until fragrant.
3. Add soy sauce, oyster sauce, Shaoxing rice wine, and sugar. Cook until the mixture becomes sticky.
4. Toss the cooked salmon in the sticky sauce along with sesame seeds. Gently stir to coat evenly.

To Serve:

1. Spoon crispy rice onto serving plates or bowls.
2. Add sticky soy salmon on top of the rice.
3. Spoon pineapple salsa alongside or on top of the salmon.
4. Garnish with extra sliced spring onions for a fresh finish. Serve immediately.

Suggested Wine Pairing

Sainsbury’s: Taste The Difference Albariño Rías Baixas

This crisp Albariño offers notes of citrus and stone fruits that pair beautifully with the sweet pineapple salsa and rich soy-glazed salmon.

Tesco: Finest Gewürztraminer Alsace

Aromatic Gewürztraminer with hints of lychee and spice complements both the sweetness of the pineapple salsa and the umami-rich soy sauce glaze.

Majestic: Vinho Verde Quinta de Azevedo

This light and slightly effervescent Vinho Verde balances the bold flavours of the dish while refreshing your palate between bites.

What can you serve with this?

1. Steamed bok choy: A light vegetable side that adds freshness to this dish.
2. Miso soup: Complements the Asian-inspired flavours while adding warmth to your meal.
3. Cucumber salad: A cooling side dish that contrasts beautifully with the spicy pineapple salsa.

Nutri-score Health Check

This recipe scores a Nutri-Score of B due to its lean protein from salmon, healthy fats from sesame oil, and nutrient-rich pineapple salsa. The balance of flavours ensures it is both delicious and nutritious!

Positive Factors:

• Salmon: A great source of omega-3 fatty acids and high-quality protein.
• Pineapple salsa: Packed with vitamins C and A from fresh pineapple and lime juice.
• Aromatics: Garlic, ginger, and spring onions add flavour without extra calories or fat.

Negative Factors:

• Sodium content: Soy sauce contributes saltiness; consider using low-sodium soy sauce if needed.

The Nutri-Score system evaluates these factors to provide an overall health rating.