Bamboo shoot and edamame salad

This bamboo shoot and edamame salad is crisp, refreshing, and full of vibrant colour. The creamy vegan mayo dressing, a hint of spice from shichimi pepper, and fresh chilli make it a lively side or light meal.

This bamboo shoot and edamame salad scores a Nutri-Score A. It’s packed with plant protein, fibre, and micronutrients, and uses a light vegan mayo dressing. Low in saturated fat and salt, it’s a healthy choice for any meal.

Equipment

Ingredients

• 225g tin bamboo shoots, drained
• 100g frozen edamame beans
• 2 tbsp vegan mayonnaise
• ¼ tsp shichimi pepper
• 1 red chilli, seeds removed, finely chopped
• 1 bunch fresh chives, finely chopped
• Large pinch sea salt

Method

1. Bring a saucepan of water to the boil. Add the frozen edamame beans and cook for 3 minutes. Drain and let cool for 20 minutes.
2. Slice the drained bamboo shoots into 1cm pieces and place in a bowl.
3. Add the cooled edamame, sea salt, vegan mayonnaise, and shichimi pepper. Toss everything together until well coated.
4. Garnish with the chopped red chilli and chives. Serve immediately.

Enjoy this bamboo shoot and edamame salad as a side for your favourite chicken stir-fry or as part of a Chinese-inspired feast.

Suggested Wine Pairing

This bamboo shoot and edamame salad pairs well with crisp, aromatic white wines that highlight its freshness. Here are three excellent options under £12.50:

• Majestic: The Ned Sauvignon Blanc – Zesty and lively, it matches the salad’s crunch and spice.
• Tesco: Finest Pinot Grigio – Clean and refreshing, perfect for the creamy vegan mayo and bamboo shoots.
• Sainsbury’s: Taste the Difference Grüner Veltliner – Crisp, with a hint of white pepper that echoes the shichimi spice.

What can you serve with this

1. Chicken stir-fry – The salad’s freshness is the perfect contrast to savoury, saucy chicken.
2. Steamed jasmine rice – Mild rice lets the salad’s flavours shine.
3. Vegetable spring rolls – For a crunchy, light appetiser alongside the salad.

FAQs for Bamboo Shoot and Edamame Salad

• Can I use fresh edamame instead of frozen? Yes, just blanch for 2–3 minutes until tender.
• Is this salad gluten-free? Yes, all ingredients are naturally gluten-free.
• What is shichimi pepper? It’s a Japanese seven-spice blend, available in Asian supermarkets or online.
• Can I make this salad ahead? It’s best fresh, but you can prep ingredients and toss together just before serving.
• What can I use instead of vegan mayo? Try tahini or a light sesame dressing for a different twist.
• Is this salad suitable for meal prep? Yes, but add the mayo and garnish just before eating for best texture.
• Can I add other vegetables? Absolutely—try shredded carrot, cucumber, or radish for variety.
• Is this salad spicy? The heat is mild, but you can adjust the chilli to your liking.

Nutri-score Health Check

This bamboo shoot and edamame salad scores an A on the Nutri-Scale.

Positive Factors: High in plant protein and fibre from edamame, low in saturated fat, and full of micronutrients from bamboo shoots and fresh herbs.

Negative Factors: Very low—just enjoy as part of a balanced diet.

This score has been automatically calculated from the ingredients in the recipe and is only a guide.