Chia pudding is a delicious and nutritious no-cook dessert or breakfast. This simple recipe transforms tiny seeds into a satisfying and healthy treat packed with fibre, protein, and essential nutrients.
Preparation time
less than 30 mins
Cooking time
No cooking required
Serves
Serves 4
Dietary
Vegetarian
By Gurdeep Loyal
From Saturday Kitchen
Nutri-Score Analysis: This chia pudding receives a B rating, indicating a well-balanced nutritional profile. The recipe is high in fibre, contains healthy fats, and provides moderate protein, making it a nutritious option for those seeking a wholesome meal or snack.
Equipment
Ingredients
- Chia seeds: 2-4 tablespoons
- Milk: 1/2 cup (dairy or plant-based)
- Maple syrup: 1 teaspoon
- Vanilla extract: 1/4 teaspoon
- Optional toppings: Fresh berries, nuts, coconut flakes
Method
Prepare Chia Mixture
- Combine milk, chia seeds, maple syrup, and vanilla in a jar
- Stir or shake thoroughly to mix ingredients
- Let sit for 10 minutes, then stir again to prevent clumping
Thicken Pudding
- Refrigerate mixture for 3-4 hours or overnight
- Stir occasionally to ensure even texture
- Pudding is ready when it reaches a creamy consistency
Serve
- Top with fresh fruits, nuts, or additional sweetener
- Enjoy chilled
What can you serve with this
- Granola for added crunch
- Fresh berries for extra flavour
- Nut butter for protein boost
- Coconut flakes for tropical twist
- Honey for additional sweetness
Nutri-score Health Check
Nutri-Score: B (Well-balanced)
This rating considers the high fiber content, moderate protein, and healthy fats from chia seeds. The pudding provides essential nutrients with relatively low sugar and calories, making it a nutritious choice.
FAQ
- How long does chia pudding last? Refrigerated, it stays fresh for 5-7 days.
- Can I use different milk? Yes, any milk works – dairy, almond, coconut, oat.
- Is chia pudding good for weight loss? High fibre and protein can help feel full longer.
- Can I make it vegan? Use plant-based milk and sweetener.
- How much chia seeds should I use? 2-4 tablespoons per cup of liquid.
- Can I prepare in advance? Perfect for meal prep, make ahead 3-4 days.
- Are chia seeds expensive? Relatively affordable, available in most stores.
- Can children eat chia pudding? Yes, nutritious and kid-friendly.