Berry sea moss chia pudding

Chia pudding is a delicious and nutritious no-cook dessert or breakfast. This simple recipe transforms tiny seeds into a satisfying and healthy treat packed with fibre, protein, and essential nutrients.

Preparation time
less than 30 mins

Cooking time
No cooking required

Serves
Serves 4

Dietary
Vegetarian

Matt Tebbutt recipeBy Gurdeep Loyal
From Saturday Kitchen

 


Nutri-Score Analysis: This chia pudding receives a B rating, indicating a well-balanced nutritional profile. The recipe is high in fibre, contains healthy fats, and provides moderate protein, making it a nutritious option for those seeking a wholesome meal or snack.


Equipment


Ingredients

  • Chia seeds: 2-4 tablespoons
  • Milk: 1/2 cup (dairy or plant-based)
  • Maple syrup: 1 teaspoon
  • Vanilla extract: 1/4 teaspoon
  • Optional toppings: Fresh berries, nuts, coconut flakes

Method

Prepare Chia Mixture

  • Combine milk, chia seeds, maple syrup, and vanilla in a jar
  • Stir or shake thoroughly to mix ingredients
  • Let sit for 10 minutes, then stir again to prevent clumping

Thicken Pudding

  • Refrigerate mixture for 3-4 hours or overnight
  • Stir occasionally to ensure even texture
  • Pudding is ready when it reaches a creamy consistency

Serve

  • Top with fresh fruits, nuts, or additional sweetener
  • Enjoy chilled

What can you serve with this

  1. Granola for added crunch
  2. Fresh berries for extra flavour
  3. Nut butter for protein boost
  4. Coconut flakes for tropical twist
  5. Honey for additional sweetness

Nutri-score Health Check

Nutri-Score: B (Well-balanced)

This rating considers the high fiber content, moderate protein, and healthy fats from chia seeds. The pudding provides essential nutrients with relatively low sugar and calories, making it a nutritious choice.


FAQ

  • How long does chia pudding last? Refrigerated, it stays fresh for 5-7 days.
  • Can I use different milk? Yes, any milk works – dairy, almond, coconut, oat.
  • Is chia pudding good for weight loss? High fibre and protein can help feel full longer.
  • Can I make it vegan? Use plant-based milk and sweetener.
  • How much chia seeds should I use? 2-4 tablespoons per cup of liquid.
  • Can I prepare in advance? Perfect for meal prep, make ahead 3-4 days.
  • Are chia seeds expensive? Relatively affordable, available in most stores.
  • Can children eat chia pudding? Yes, nutritious and kid-friendly.

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