Seema’s butter chicken

A rich, aromatic Indian dish featuring tender chicken in a creamy tomato-based sauce, accompanied by freshly made roti. This moderately complex recipe requires some preparation but rewards with authentic flavours and textures, perfect for a special dinner.

Preparation time
less than 30 mins

Cooking time
1 to 2 hours

Serves
Serves 4

By Seema Pankhania
From Saturday Kitchen

 


Nutri-Score D

This recipe is high in saturated fats and calories due to butter, cream, and full-fat yogurt. It contains some vegetables and spices but is relatively high in sodium. (nutri-score)


Equipment

  • Small bowl
  • Large bowl
  • Baking tray
  • Large saucepan
  • Frying pan
  • Rolling pin
  • Clean tea towel

Ingredients

For the paste:

  • Garlic cloves: 10, crushed
  • Fresh root ginger: 2cm/1in piece, grated
  • Green chillies: 6, crushed
  • Vegetable oil: 2 tbsp

For the chicken marinade:

  • Plain full-fat yoghurt: 150g/5½oz
  • Lemon juice: ½ lemon
  • Red chilli powder: 1 tsp
  • Ground turmeric: ½ tsp
  • Ground cumin: 1 tsp
  • Ground coriander: 1 tsp
  • Garam masala: ½ tsp
  • Boneless chicken thighs: 800g/1lb 12oz, cut into bite-sized pieces
  • Salt: 1 tsp

For the curry:

  • Butter or ghee: 150g/5½oz
  • Large onion: 1, finely chopped
  • Cumin seeds: ½ tsp
  • Star anise: 1 (optional)
  • Cinnamon stick: 1 (optional)
  • Cloves: 3–4 (optional)
  • Ground cumin: 1 tsp
  • Garam masala: 1 tsp
  • Ground coriander: 1 tsp
  • Red chilli powder: 2 tsp
  • Tomato purée: 3 tbsp
  • Chopped tomatoes: 400g tin
  • Double cream: 250ml/9fl oz
  • Dried fenugreek leaves: 2 tbsp (optional)
  • Lemon juice: ½ lemon
  • Fresh coriander: small handful
  • Salt: 1 tsp

For the roti:

  • Chapati flour (wholemeal or plain): 300g/10½oz
  • Salt: pinch
  • Vegetable oil: 1 tbsp + extra for kneading
  • Boiling water: 200ml/7fl oz

To serve:

  • Steamed basmati rice

Method

Prepare the Paste and Marinade

  • Mix garlic, ginger, chilli, and oil in a small bowl for the paste.
  • In a large bowl, combine yoghurt, lemon juice, spices, and salt for the marinade.
  • Add half of the paste to the marinade.
  • Mix in chicken pieces and refrigerate if preparing ahead.

Grill the Chicken

  • Preheat the grill to its highest setting.
  • Grill marinated chicken for 5-6 minutes on each side until charred.

Make the Curry

  • Melt butter in a large saucepan over medium heat.
  • Add onion, cumin seeds, and optional whole spices. Cook for 10 minutes until golden.
  • Add remaining paste, ground spices, salt, and tomato purée. Cook for 10 minutes.
  • Add tinned tomatoes and cook for 15-20 minutes until thickened.
  • Add grilled chicken, double cream, and optional fenugreek leaves.
  • Cook for 5 minutes until chicken is cooked through.
  • Add lemon juice and adjust seasoning.

Prepare the Roti

  • Mix chapati flour, salt, oil, and boiling water.
  • Knead for 5 minutes, then add oil and knead until soft.
  • Rest dough for 15-20 minutes.
  • Roll out small portions into thin circles.
  • Cook each roti in a hot frying pan for 30 seconds on each side.
  • Press with a tea towel to help puff up.

Serve

  • Garnish curry with fresh coriander.
  • Serve with steamed basmati rice and freshly made roti.

Nutri-score Health Check

This recipe receives a Nutri-Score of D (Less healthy). The score is based on the following factors:

  • High saturated fat content from butter/ghee and double cream
  • High calorie content due to fatty ingredients
  • Presence of vegetables (onions, tomatoes) and spices provides some nutritional benefits
  • Relatively high sodium content
  • Protein from chicken contributes positively
  • Limited fiber content, mainly from the roti if using wholemeal flour

The Nutri-Score has been automatically calculated from the ingredients in the recipe and is only a guide. Individual portion sizes and overall diet should be considered for a comprehensive health assessment.

Recipe FAQ

Can I use chicken breast instead of thighs? Yes, but thighs are preferred for their tenderness and flavor in this dish.

Is it possible to make a vegetarian version? You can substitute the chicken with paneer or mixed vegetables for a vegetarian butter masala.

Can I reduce the amount of cream to make it healthier? Yes, you can use less cream or substitute with Greek yogurt for a lighter version.

How spicy is this dish? It’s moderately spicy. Adjust the amount of chilli powder to your preference.

Can I make the curry sauce in advance? Absolutely! The sauce can be made ahead and refrigerated for up to 2 days.

What can I use instead of fenugreek leaves? You can omit them or use a small amount of maple syrup for a similar flavor.

Is it necessary to marinate the chicken overnight? While not necessary, marinating for at least 2 hours or overnight will enhance the flavor.

Can I freeze the butter chicken? Yes, it freezes well. Store in an airtight container for up to 3 months.

What’s the best way to reheat leftovers? Gently reheat on the stovetop, adding a splash of water if needed to thin the sauce.

Can I use store-bought naan instead of making roti? Yes, store-bought naan or any flatbread can be used as a substitute.

How long does homemade roti stay fresh? Homemade roti is best eaten fresh but can be stored in an airtight container for 1-2 days.

Can I make this dish less rich? Use less butter and cream, and consider using skinless chicken breast for a lighter version.

 

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