Stewed octopus with herb tabbouleh

Take your time for a deliciously different slow-cooked recipe of stewed octopus.


For the stewed octopus
  • 1kg/2lb 4oz octopus, cleaned, cut into 5cm/2in pieces
  • 1 lemon, zest and juice only
  • 3 garlic cloves, bashed
  • 3 sprigs fresh thyme
  • 4 tbsp olive oil
  • 2 onions, thickly sliced
  • 2 bay leaves
  • 350ml/13fl oz red wine
  • 1 x 400g/14oz tin tomatoes
  • 4 tbsp roughly chopped fresh flatleaf parsley
For the herb tabbouleh
  • 110g/5oz bulgur wheat, soaked in cold water overnight
  • 1 red onion, finely chopped
  • 1 bunch chopped fresh flatleaf parsley
  • 1 bunch chopped fresh mint
  • 1 lemon, zest and juice only
  • 4 tbsp extra virgin olive

Preparation method

  1. Freeze the octopus for at least 48 hours and then defrost in the fridge overnight – this helps tenderise the octopus.

  2. Rinse well under cold water and pat dry. Place the octopus into a bowl with the lemon zest, juice, garlic and thyme and mix until well combined. Cover with clingfilm and chill in the fridge to marinate for one hour.

  3. Heat the olive oil in a saucepan, add the onions and fry for five minutes, or until softened.

  4. Stir in the marinated octopus and fry for 2-3 minutes. Add the bay leaves and red wine. Bring to the boil and cook until the volume of wine has reduced by half.

  5. Add the tomatoes and return to a simmer, then cook gently for 1-1½ hours, or until the octopus is very tender. Season to taste with salt and freshly ground black pepper. Stir in the parsley.

  6. For the herb tabbouleh, drain the bulghur wheat and place into a large bowl. Add the remaining ingredients and mix until well combined. Season to taste with salt and freshly ground black pepper.

  7. Spoon the tabbouleh onto a plate and serve alongside the octopus.

James Martin recipes from Saturday Kitchen

Overnight preparation time

1 to 2 hours cooking time

Serves 4

Print Friendly, PDF & Email

Share this post

scroll to top
error: Content is protected !!