Saturday Kitchen Recipes 02 Dec 2017



SATURDAY KITCHEN RECIPES from this weeks show

SATURDAY KITCHEN RECIPES from previous programmes


BOOK CLUB SELECTIONS for December

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1 in 4 people on antidepressants and two thirds of us are obese or overweight. Mad Diet is an easy guide to restoring your mind and your waistline

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Eat just two meals a day, either breakfast and lunch or lunch and dinner – to burn fat and get fit fast.  Lose weight, reduce hunger, and feel more energized

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Michelin-starred chef Tom Kerridge delivers a lower-calorie diet with a difference – it’s based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing

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‘A great collection of food you’ll really want to eat.’ – Tom Kerridge. ‘Simple tweaks that will make your food more delicious and nutritious’ – Independent on Sunday





 

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