Hake Recipes: A Delicious and Sustainable Seafood Choice

Hake, a member of the cod family, is a versatile and nutritious fish that’s gaining popularity among seafood chefs and enthusiasts. It is quite a mild fish, with a white flaky texture and a flavour that is more subtle than cod. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty. Visually it has a soft, iron-grey skin and silvery belly.

Nutritional Benefits

Hake is a nutritional powerhouse, providing essential fatty acids, high-quality protein, and important vitamins and minerals. This low-calorie, high-protein profile makes hake an excellent option for those looking to maintain a healthy diet.

A 180g fillet of hake contains approximately: 114 calories; 25g of protein; 1g of fat; 51mg of cholesterol; 229mg of sodium.

Sustainability

According to research from the National Federation of Fishermen’s Organisations (NFFO), hake is one of the most sustainable fish options in the UK. This makes it an environmentally responsible choice for consumers concerned about overfishing and marine ecosystem health.