Saturday Kitchen Recipes 01 Apr 2017

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RECENT RECIPES  from previous weeks

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BETTER YOU eat, look, feel and be better in 2017

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
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Perfect for anyone looking for some no-nonsense advice for changing their life, this audiobook gives you bite-sized anecdotes to inspire and motivate. Narrated by the author, success coach Jen Sincero, it's just like listening to a wise best friend over a cup of coffee.

You Are a Badass is the self-help audiobook for people who desperately want to improve their lives but don't want to get busted doing it.

In this refreshingly entertaining how-to guide, best-selling author and world-travelling success coach Jen Sincero serves up 27 bite-size chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:

  • Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.
  • Create a life you totally love. And create it now.
  • Make some damn money already. The kind you've never made before.

By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love and how to use The Force to kick some serious ass.


Thinking, Fast and Slow
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This book reveals how  to you make better decisions at work, at home, and in everything you do

Super Food Family Classics
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If you’re looking for fresh ideas and an easy way to make healthy eating a part of everyday family life
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
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The International Bestseller

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

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