SATURDAY KITCHEN RECIPES from this weeks show
ESSENTIALS you didn’t know you needed
£30.99 £11.19 
(as of 09/22/2018 09:08 UTC - Details) £29.99 £19.99 
(as of 09/22/2018 09:08 UTC - Details) £64.99 £54.99
(as of 09/22/2018 09:08 UTC - Details) £14.99 £5.99 
(as of 09/22/2018 09:08 UTC - Details) BETTER YOU eat, look, feel and be better in 2017
£16.99 £3.00
(as of 09/22/2018 09:08 UTC - Details) 'OMG! Carbs are back on the menu ...and about time too!' Davina xxx Davina McCall helped the nation give up refined sugar in her number one bestselling cookbook, DAVINA'S 5 WEEKS TO SUGAR-FREE. In this new collection of delicious recipes, she cuts through the nonsense and solves the age-old problem: we love carbs but want to lose weight! DAVINA'S SMART CARBS will love us back. The simple truth is that our bodies need carbs but we need to eat the right ones. We need to eat carbs that satisfy our hunger, are packed with nutrients and help us stay in shape. DAVINA'S SMART CARBS do just that! These recipes: -will curb cravings and stop energy slumps - no more carb binging! -are packed with nutrients and fibre to keep you looking and feeling amazing - no more bloat or guilt! -have ingredients that are cheap to buy and easy to find DAVINA'S SMART CARBS also includes a 5 week meal planner that will make losing weight and staying healthy a doddle. There are snacks and sweet treats, family favourites and recipes that can be freezed easily. This is real food for life. At last, the recipe book you've been waiting for: Carbs are back!
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(as of 09/22/2018 09:08 UTC - Details) The second book by the record-breaking bestselling author of Deliciously Ella!The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life.Ella's much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes., Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you're on the go. Add to these a selection of easy yet delicious breakfast options and smoothies, an array of sweet treats and a variety of soothing drinks - and this may just be Ella's best collection yet.Featuring the top ten rules for living the Deliciously Ella way, lists to help you get organised, plus tips and tricks to help you get ahead, this is the cook book you've been waiting for to help you get your life and your health on track - with zero hassle.
Read more... £18.99 £6.07
(as of 09/22/2018 09:08 UTC - Details) The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!An essential book for those trying to slim down that still lets you have fun in the kitchen.This hardback book has 224 pages and measures: 25.3 x 19.6 x 2.1cm.
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(as of 09/22/2018 09:08 UTC - Details) The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
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